Forest Therapy
1000 steps altona meadows Andrew Park Dr, Altona Meadows, Melbourne, VictoriaJoin us for an immersion into the world of mindful awareness (taffakur) in nature. This guided tour is aimed at carers of those with mental illnesses, but register your interest as we are all carers at some point. Places are limited, registration is essential. Please register with link below. https://forms.gle/RtHsP4GGu2GHBjgv8