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By @CentreForMuslimWellBeing
We had a meaningful session with East African women from the Arabic-speaking community in Truganina, using art to support emotional healing and expression. Participants explored their creativity, shared stories, and connected in a warm, supportive space.
Art therapy is a powerful tool that helps with:
• Emotional Expression – Articulating complicated feelings.
• Stress Reduction – Promoting relaxation.
• Self-Discovery – Gaining insight and self-understanding.
• Coping Skills – Developing strategies for trauma and grief.
• Social Skills – Enhancing communication in group settings.
• Self-Esteem – Building confidence through creative achievements.
• Mental Health Support – Managing depression, PTSD, and anxiety.
Thank you to our attendees and facilitator for making this a healing experience. Stay tuned for more wellness programs with the Centre for Muslim Wellbeing (CMW)!
Last Wednesday evening, facilitator Husna Pasha delivered an insightful session on Mental Health Awareness to the ICMG Craigieburn ladies’ Tafsir class. During the workshop, she addressed critical topics, including anxiety, depression, and substance use, while shedding light on the stigmas and societal judgments that often surround these issues within the community. Her discussion emphasised the importance of understanding and compassion in tackling mental health challenges.
We thank @husna_pasha and @icmgwomensaustralia for hosting such a vital and impactful workshop, facilitating much-needed conversations about mental health and well-being.
We had an incredible session with young Libyans in Melbourne, using art as a powerful tool for healing and emotional expression. The participants tapped into their creativity to process experiences, share stories, and connect with others in a supportive space.
A big thank you to everyone who attended and to our amazing facilitator Noha Aly for guiding the session with compassion and care.
Stay tuned for more programs facilitated by CMW
*Please note the new date*
Calling all Carers in Melbourne!
Are you a carer in the Muslim community? Your voice matters!
We are setting up an online focus group to establish a new Muslim Carers Group in Melbourne.
This is your opportunity to share your experiences, challenges and ideas to help create a supportive space for carers like you.
NEW DATE October 14th 8pm
Register via email admin@cmw.org.au or scan QR code
Zoom link will be emailed to you after you register
@mindcareconsulting
*Please note the new date*
Calling all Carers in Melbourne!
Are you a carer in the Muslim community? Your voice matters!
We are setting up an online focus group to establish a new Muslim Carers Group in Melbourne.
This is your opportunity to share your experiences, challenges and ideas to help create a supportive space for carers like you.
NEW DATE October 14 @8-9pm
Register via email admin@cmw.org.au or scan QR code
Zoom link will be emailed to you after you register
@mindcareconsulting
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