When one falls pregnant, one experiences a lot of love and support. Women reaching out to touch the pregnant belly, friends vying to throw the baby shower, lots of tips…

Imagine what you wish Muslim leaders would do. Now imagine you have someone doing that well. Now imagine that this person who filled the needed role and was greatly impactful…

What is Infant mental health “Infant mental health is a unique and highly specialized area of mental health care. It refers to how well a child develops socially and emotionally…

“If my partner really loves me, they’ll know what I’m thinking, feeling and needing.” “My partner should complete me.” “If it is the right relationship, I should feel happy all…

The COVID-19 pandemic has presented various threats, traumas, and grievances for most people across the globe. Naturally, traumatic factors such as the threat of death, fear of infection, travel restrictions,…

Worry is the term we use to describe being troubled and anxious about actual or potential problems. Although it is natural and normal to worry sometimes, worrying which becomes persistent…

“Every one of you is a shepherd and is responsible for your flock”. In this single line we are given a framework of Prophetic leadership, to be a steward. Let’s…

I wanted to shed light into a topic which is becoming a growing concern for many individuals, especially our youth, in today’s society. The reason it is important to note…

Muslim communities continue to struggle with immense stigma around the topic of mental health even though, Islam strongly values the importance of caring for one’s mental health and emotional wellbeing,…

Understanding Mental Health is an ongoing challenge in our community. One of the challenges many people struggle with is the idea of self-care. Self-care appears as an indulgence that would…