The COVID-19 pandemic has presented various threats, traumas, and grievances for most people across the globe. Naturally, traumatic factors such as the threat of death, fear of infection, travel restrictions,…

Worry is the term we use to describe being troubled and anxious about actual or potential problems. Although it is natural and normal to worry sometimes, worrying which becomes persistent…

“Every one of you is a shepherd and is responsible for your flock”. In this single line we are given a framework of Prophetic leadership, to be a steward. Let’s…

I wanted to shed light into a topic which is becoming a growing concern for many individuals, especially our youth, in today’s society. The reason it is important to note…

Muslim communities continue to struggle with immense stigma around the topic of mental health even though, Islam strongly values the importance of caring for one’s mental health and emotional wellbeing,…

Understanding Mental Health is an ongoing challenge in our community. One of the challenges many people struggle with is the idea of self-care. Self-care appears as an indulgence that would…

Stage 1: Skepticism At first, I was skeptical. “This is an overseas thing. It won’t get like that here. This won’t affect us”, I said. “How bad is this thing…