In Islamic psychology, the concept of "grounding"—often understood in modern therapy as returning to the present moment to manage anxiety—finds a profound parallel in the practice of Muraqaba (mindful presence)…

In my therapeutic work across the lifespan—with children, adolescents, and adults—I often see how deeply people yearn for inner calm, emotional balance, and connection. Whether facing anxiety, emotional dysregulation, stress,…

By Shazzy Thary In today’s hyper-connected world our devices have become constant companions. They help us pray on time, learn Qur’an online, connect with loved ones and even earn a…

Amina has been thinking about wearing the hijab for years. She didn’t grow up in a practising Muslim household and never had role models to look up to. Deep inside,…

Introduction The first time I created an AI deepfake of myself speaking fluent Arabic—despite not being a native speaker—I was equally amazed and disturbed. The technology flawlessly mimicked my facial…

Last year, after Ramadan, I spoke with my cousin about how he was feeling, and he reflected, “The month was so blessed, but it went by so fast. We had…

People with ADHD may struggle with attention, organisation, impulsivity, and hyperactivity. This can make it difficult to concentrate during salah, retain information during Quranic recitation, and manage time during Ramadan.…

What is Ramadan? Ramadan is a holy month of significance for Muslims. It is a period of 29-30 days where Muslims are challenged to increase in all forms of worship,…

Our thoughts and prayers are with our brothers and sisters in Palestine. We hope and pray for an improvement in their situation. During the last few weeks, parents have reached…

In today's interconnected world, the internet and social media have become powerful tools for sharing information. Recent events in Palestine have led to an inundation of information, images, and videos…