The Emotional Transition After Ramadan: Maintaining Spiritual and Psychological Resilience
Last year, after Ramadan, I spoke with my cousin about how he was feeling, and he reflected, “The month was so blessed, but it went by so fast. We had…
Last year, after Ramadan, I spoke with my cousin about how he was feeling, and he reflected, “The month was so blessed, but it went by so fast. We had…
People with ADHD may struggle with attention, organisation, impulsivity, and hyperactivity. This can make it difficult to concentrate during salah, retain information during Quranic recitation, and manage time during Ramadan.…
What is Ramadan? Ramadan is a holy month of significance for Muslims. It is a period of 29-30 days where Muslims are challenged to increase in all forms of worship,…
Our thoughts and prayers are with our brothers and sisters in Palestine. We hope and pray for an improvement in their situation. During the last few weeks, parents have reached…
In today's interconnected world, the internet and social media have become powerful tools for sharing information. Recent events in Palestine have led to an inundation of information, images, and videos…
What is play therapy? Play is a child's natural medium of expression. Just as adults use words to talk out their experiences, children use play. Toys are words for children.…
My name is Omar, I am a mental health occupational therapist with experience working across youth mental health, drug and alcohol and trauma. More importantly, I am your brother. One…
“Trauma can be an all-consuming experience that can leave a person feeling lost and alone, struggling to navigate their emotional well-being. Whether it's the aftermath of a natural disaster, the…
You or people in your care have experienced or witnessed a traumatic event. Even though the event may be over, you may now be experiencing or may experience later, some…
Individuals like to be able to predict, forsee and influence events. When we are placed in situations in which we are powerless and unable to influence events, we become victims.…