• Forest Therapy

    1000 steps altona meadows Andrew Park Dr, Altona Meadows, Melbourne, Victoria

    Join us for an immersion into the world of mindful awareness (taffakur) in nature. ⁠ This guided tour is aimed at carers of those with mental illnesses, but register your interest as we are all carers at some point. ⁠ ⁠ Places are limited, registration is essential. Please register with link below. ⁠ https://forms.gle/RtHsP4GGu2GHBjgv8

    Free
  • CMW stall at “Spiritually Reviving Mental Health”

    Virgin Mary Mosque 143 Hogans Rd, Hoppers Crossing, Melbourne, Victoria, Australia

    CMW will be holding a very fun and interactive stall at the Virgin Mary Mosque "Spiritually Reviving Mental Health" event. ⁠ ⁠ Come and meet Dakhylina Madkhul who will have some great sensory motor activities for you to get your hands into. ⁠

  • Yoga Class

    CMW 180 Albert Road, Melbourne, Victoria, Australia

    Continuing our Carers support, CMW have organised for you a Yoga session aimed at relaxation and stress relief.⁠ ⁠ This session introduce a range of mindfulness tools and gentle movements and stretches that are supportive during ⁠times of stress, change and uncertainty.⁠ ⁠ Places are limited, registration is essential. To register please see link below: […]

    Free
  • Mental Health & Wellbeing Workshop with Merri-bek City Council

    Merri Food Hub Senior Citizens Centre 79 Jukes Road, Fawkner, Victoria, Australia

    CMW in collaboration with Merri-bek City Council will be holding a mental health and wellbeing workshop for the Muslim community in Fawkner. The workshop will be facilitated by psychologist Sundas […]

  • Mental Health First Aid – Training for our community

    Broadmeadows Community Hub 182 Widford Street, Broadmeadows, Victoria, Australia

    Update: Thank you to everyone for the overwhelming interest in attending the Mental Health First Aid Workshop next week⁠ ⁠ Due to limited numbers allowed for the training and significant […]

    Free
  • Mental Health and Wellbeing Pop-Up Hub @ Geelong

    Islamic Society of Geelong 45-47 Bostock Ave, Manifold Heights VIC 3218, Manifold Heights, Victoria, Australia

    Come and join us on Saturday the 22nd of October in Geelong for a pop-up Mental Health and Wellbeing Hub. This family friendly event is free. Please note this is […]

    Free
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