Stories from the Centre

Resources

‘Stories from the Centre’, a podcast series focusing on people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters. A podcast where everyday Muslims talk about their mental health journey to help you with yours.

Nutrition in Ramadan Part 2: Hydration, Mindful Eating & Exercise

In this continuation of our Ramadan nutrition series, Stories from the Centre host Husna Pasha dives deeper into mindful eating with nutritionist and naturopath Iman from Northern Naturopathy. They discuss the impact of caffeine and hydration on fasting, strategies to avoid overeating at Iftar, and whether exercising while fasting is beneficial or harmful. Plus, they share practical ways to balance cultural foods with nutritional needs, helping you feel energized and nourished throughout Ramadan.

🎧 Tune in for expert insights on staying healthy and making informed food choices this Ramadan!

Nutrition in Ramadan Part 1: Setting Intentions & Eating Mindfully

In the first episode of Stories from the Centre for 2025, host Husna Pasha welcomes nutritionist and naturopath Iman from Northern Naturopathy to discuss the importance of mindful eating during Ramadan. They explore the connection between nutrition and spirituality, common misconceptions about fasting, and how to approach Suhoor and Iftar with balance. Iman also shares insights on the role of holistic health, the benefits of both conventional and natural medicine, and the significance of fueling our bodies correctly to enhance our worship and daily activities during the holy month.

🎧 Tune in to learn how to optimize your nutrition and well-being this Ramadan!