Forest Therapy

1000 steps altona meadows Andrew Park Dr, Altona Meadows, Melbourne, Victoria

Join us for an immersion into the world of mindful awareness (taffakur) in nature. ⁠ This guided tour is aimed at carers of those with mental illnesses, but register your interest as we are all carers at some point. ⁠ ⁠ Places are limited, registration is essential. Please register with link below. ⁠ https://forms.gle/RtHsP4GGu2GHBjgv8

Free

CMW stall at “Spiritually Reviving Mental Health”

Virgin Mary Mosque 143 Hogans Rd, Hoppers Crossing, Melbourne, Victoria, Australia

CMW will be holding a very fun and interactive stall at the Virgin Mary Mosque "Spiritually Reviving Mental Health" event. ⁠ ⁠ Come and meet Dakhylina Madkhul who will have some great sensory motor activities for you to get your hands into. ⁠

Yoga Class

CMW 180 Albert Road, Melbourne, Victoria, Australia

Continuing our Carers support, CMW have organised for you a Yoga session aimed at relaxation and stress relief.⁠ ⁠ This session introduce a range of mindfulness tools and gentle movements and stretches that are supportive during ⁠times of stress, change and uncertainty.⁠ ⁠ Places are limited, registration is essential. To register please see link below: […]

Free