Nourish: Nourishing the Soul & Body

A Six-Week Online Art Therapy Program for Muslim Women

Reconnect with yourself through creativity, reflection and community in a safe, culturally responsive space.

Nourish is a six-week online art therapy program designed for Muslim women (18+) who would like to explore self-compassion, body connection and healing through creative expression. No artistic experience is required—just come as you are.

This small, confidential group provides an opportunity to slow down, reflect and connect with others in a supportive environment facilitated by a registered art therapist.

What we’ll explore

Throughout the program participants will explore:

• Self-compassion through creativity and reflection
• Reconnecting with your body gently
• Healing through art therapy, storytelling and community

This program may be helpful if you:

• Feel caught between expectations about how you should look or eat.
• Are struggling with how you feel about food or your body.
• Carry feelings of shame or anxiety about your appearance.
• Are longing for greater peace, gentleness and belonging in your body.
• Would like support in a culturally safe space that understands your background.

Program Details

Dates

• Tuesday 4 August
• Tuesday 11 August
• Tuesday 18 August
• Tuesday 25 August
• Tuesday 1 September
• Tuesday 8 September

Time
6:00 pm – 7:30 pm (Online via Zoom)

Cost
$50 for the full six-week program.

Your registration includes:

• All six sessions
• Art materials posted to your address

Facilitator

Noha Aly
Registered Art Therapist

Important Information

• Small, closed group (limited places available)
• Confidential and supportive environment
• No art skills or experience required

Please note: This is a wellbeing and early support program. It is not group therapy and is not a substitute for psychological, psychiatric or medical treatment.

Register

Register your place here:

https://shorturl.at/8kia6