Nourish: Nourishing the Soul & Body
2026-08-04 18:00 - 19:30 (Australia/Melbourne) | CMW, 180 Albert Road, Melbourne, Victoria, 3121, Australia
A Six-Week Online Art Therapy Program for Muslim Women
Reconnect with yourself through creativity, reflection and community in a safe, culturally responsive space.
Nourish is a six-week online art therapy program designed for Muslim women (18+) who would like to explore self-compassion, body connection and healing through creative expression. No artistic experience is required—just come as you are.
This small, confidential group provides an opportunity to slow down, reflect and connect with others in a supportive environment facilitated by a registered art therapist.
What we’ll explore
Throughout the program participants will explore:

Self-compassion through creativity and reflection
Reconnecting with your body gently
Healing through art therapy, storytelling and community

This program may be helpful if you:

Feel caught between expectations about how you should look or eat.
Are struggling with how you feel about food or your body.
Carry feelings of shame or anxiety about your appearance.
Are longing for greater peace, gentleness and belonging in your body.
Would like support in a culturally safe space that understands your background.

Program Details
Dates

Tuesday 4 August
Tuesday 11 August
Tuesday 18 August
Tuesday 25 August
Tuesday 1 September
Tuesday 8 September

Time
6:00 pm – 7:30 pm (Online via Zoom)
Cost
$50 for the full six-week program.
Your registration includes:

All six sessions
Art materials posted to your address

Facilitator
Noha AlyRegistered Art Therapist
Important Information

Small, closed group (limited places available)
Confidential and supportive environment
No art skills or experience required

Please note: This is a wellbeing and early support program. It is not group therapy and is not a substitute for psychological, psychiatric or medical treatment.
Register
Register your place here:
https://shorturl.at/8kia6

Muslim Mothers Postpartum Wellbeing Group
2026-08-20 - 2026-09-24 | zoom – virtual webinar
A 6-week online wellbeing program for Muslim mothers in their first 12 months postpartum.
The first year of motherhood can be beautiful, overwhelming, and everything in between. You don’t have to navigate it alone.
Join us for a supportive 6-week online wellbeing group designed especially for Muslim mothers in their first 12 months postpartum. Connect with other mums from across Australia in a warm, culturally safe space where you can reflect, recharge and prioritise your own wellbeing.
What to expect
Across the six weeks, participants will have the opportunity to:
Hear from weekly guest experts, including a Speech Pathologist, Midwife, GP and Religious Teacher
Explore practical wellbeing tools and strategies
Take part in creative and sensory-based activities
Have meaningful conversations with other Muslim mothers
Connect with others navigating similar experiences
Make space for self-care, reflection and wellbeing
This is a welcoming and supportive space focused on connection, wellbeing and the experience of motherhood within a Muslim context.
Program Details
Dates: 20 & 27 August and 3, 10, 17 & 24 September 2026
Time: 11:00 am – 12:30 pm (AEST)
Location: Online via Zoom
Cost: $15 for the full 6-week program
Who: Muslim mothers in their first 12 months postpartum, Australia-wide
Registrations
Spaces are limited.
Scan the QR code on the flyer to register, click on this link – Muslim Mothers Postpartum Wellbeing Group , or get in touch with the Centre for Muslim Wellbeing for more information.
We look forward to creating a space where Muslim mothers can connect, recharge and feel supported during this important stage of motherhood.
